My Lizzy Agreement
Here’s my plan for the week ahead.
1
Notice
I notice when Lizzy gets loud.
2
Breathe
I do a reset breath, tummy, lungs, arms. Two or three times if I need to.
3
Tell Lizzy the truth
I see you, Lizzy. I know you’re scared. But I’m safe. Thank you for trying to protect me, I’ll take it from here.
I commit to noticing when Lizzy gets loud, and doing my three steps, this week.
Sign your name here
Agreement signed.
Notice it. Breathe. Tell Lizzy the truth. We’ll check in next time.