Step 1 of 3
Your Stress Fingerprint
Discover how stress is showing up in your everyday life
Part 1 of 3
What triggers you?
Read through each situation below. Select every one that creates a stress response in you even a small one. Be honest with yourself. There are no wrong answers.
An unexpected bill or financial pressure
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Someone raising their voice or showing frustration
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A last-minute change of plans
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Receiving criticism or feedback
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Someone not doing what they said they would
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A full inbox or an overflowing to-do list
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Running late or being rushed
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A difficult conversation that needs to happen
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Someone who is in a bad mood in the room
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Uncertainty about a decision that needs to be made
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Being asked to do more when you are already stretched
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Watching someone else struggle and not being able to fix it
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A notification, message or call you were not expecting
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Walking into a room where there is obvious tension between people
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Silence or distance from someone important to you
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Please select at least one trigger to continue.
How intense is the trigger?
For each situation you selected, rate how intensely it activates your nervous system. 1 is barely noticeable. 10 is completely overwhelmed.
Please rate this trigger before continuing.
How long do you stay activated?
After each situation triggers you, how long does it typically take before you feel calm and regulated again?
Please select a duration for this trigger before continuing.
One last thing
Where should we send your Stress Fingerprint? You’ll get a copy of your full results, ready to keep and come back to.
That doesn’t look like a full email address yet.
Your Stress Fingerprint
Here is what your nervous system has been carrying.
Your results are on their way to your inbox
Save this email so you can come back and reflect on it between now and next week.
You’re going to unpack this in your training now.