Boundary Marathon · Day 6 of 10
Food for Thought
Boundaries are not only about other people. Sometimes the biggest boundary you need is with yourself and your own habits.
Think about something small in your own life that creates the opposite of peace, more overwhelm, more stress. Something you are fully in control of.
For example, checking your phone first thing when you wake up. Straight into emails, WhatsApp messages, catching up on everything overnight, sends your body into work mode before your day has even begun. Is that the day you actually want to create? Scrolling on your device right before bed does something similar, it stimulates your brain and makes it harder to fall asleep.
Today is about noticing one small thing like this in your own life and making an intention to change it.