Food for Thought

Our minds are powerful. They have the potential to build us up or break us down. Unfortunately, it’s not as easy as choosing healthy thoughts, especially when you’ve been running a program for decades, which is your default program.

I do believe that we don’t have much control over the first thought that comes in. For whatever reason, it seems to be automatic and if you do something enough times, kind of like driving, it just happens without you even thinking about it. Today is about noticing and seeing if you can catch the thoughts that follow the first one and interrupt that cycle.