Research has shown that there are endless benefits to healthy boundaries. Boundaries affect so much of your life. Over the next ten days, you are going to unpack boundaries piece by piece. Welcome to your ten day boundary marathon.
Today, get excited about the benefits of healthy boundaries. In a moment, you will look at some of the researched benefits. Do not skip over this part. As humans, seeing the benefit is what makes something inspiring and worth committing to.
Pick 3 that jump out at you, the ones you’d like more of in your life.
0 of 3 chosen
You chose these.
Can you envision a life with more of this? Take that in for a moment.
Keep this close.
Today’s move: whenever you feel your motivation dip over the next ten days, come back to the three you chose today. Let them be your reason for doing this work.
Say this out loud, five times.
1
Repeat 1 of 5
“I am choosing healthy boundaries, starting today.”
