Food for Thought

How we take care of ourselves physically really matters, way more than we may even realise. If you don’t believe me, think about a time when you were really ill. Did you ever find yourself thinking, oh my, I really did take my health for granted?

What is it about us as human beings that makes it easier to take care of others than to take proper care of ourselves? We make sure our loved ones are fed, watered, loved. We spend time checking in with them and supporting them when they’re struggling. Then, when it comes to us, we push through, eat on the go, neglect our sleep and the list goes on.

Today isn’t about picking up the beating ourselves up stick. It’s all about asking ourselves why it’s easier to neglect ourselves than it is others.