Letting Go
Food for Thought
Have you ever noticed that somehow things just seem to work out? Maybe not how you had hoped. However, the things you worry about pass. They do not last forever.
When you are in the thick of it, it feels like it is never going to end. Your mind can trick you, playing out the worst case scenarios, and sending your body into a real stress state.
Today’s activity is all about putting those worries down, then creating a really practical tool that has helped me so much to hand my worries over. I cannot wait to share this with you.