Food for Thought

Today, you are going to do something called a gratitude blitz.

This is about noticing how the energy of gratitude directly affects your internal state. Remember, you cannot feel stressed and grateful at the same time. Gratitude outdoes the stress, it overrides it.

This is really good news, especially if there is something you are carrying at the moment. The next five minutes offer you the chance to park that and shift your focus back to the very things that make life worth living.

Just notice.

This is not about the number going up. It is about self awareness and noticing.

There is no right or wrong here. It is also okay if your number went down.

Say this out loud, five times.

Come back tomorrow. You’re on a roll.