Give yourself a little bit of self love today and notice how spending time with yourself, quality, valuable time, reflecting, is an act of self love. When you love yourself, you feel that connection. It is simply incredible.
For those of you thinking, oh dear, reflection means journaling, I hate journaling, I hear you. When you are used to being busy, ticking the boxes and on the hamster wheel, slowing down is uncomfortable.
But it is so good and there is so much research to back this.
Today you are going to put on some calming meditation or journaling music, take out a journal or something you can actually write with, not your phone. This is a written activity.
Go get everything ready that you need now. When you are ready, click next.
I want to take a moment to sit with you and say thank you.
Thank you for how you always…
Thank you for never giving up on…
I see how you…
I see the way you…
Me.
You are building a relationship with yourself.
Quality time is a great way to grow this muscle.
Come back tomorrow as we jump into week 5!