I have no doubt that by now you are noticing some changes. Whether they be big changes or small changes, that does not matter.
When we label growth as big or small, behind or ahead, we never really are in the present moment.
The intention for this journey is to train our brains to be more present, because that is really where the magic lies. Today we are going to notice more of the magic.
You know exactly what a trigger is, something that shifts your internal state, something you see or hear or experience that takes you from okay to something’s not quite right. That can happen in varying degrees of discomfort.
Today we are going to flip the script on that. Today we are going to notice the magic. Welcome to a joyful, beautiful concept called glimmers.
Glimmers are the opposite of triggers. However, they have some things in common. Glimmers also shift your internal state. However, they come with feelings of joy, fullness and gratitude.
So what is a glimmer? A glimmer is something you experience through your senses. You see it, you hear it, you feel it, you experience it and there is a moment in time that lands for you where you feel grateful or joyful.
To really land this point, let me give you some examples.
It literally lifted my spirits. I went from being stuck in my head, thinking about my busy schedule and my busy day, to remembering that these little moments are there all the time. When I notice them, I feel completely different.
Never underestimate the power of sitting in intention, visualizing and predicting. This practice is super powerful.
Take a moment to set a clear intention for yourself to notice the glimmers today.
Come back tomorrow for day 28 as we close up a 4 week cycle.