GRIT in Five

Letting Go · Part 5

Welcome to the final part of this mini series on letting go.

There is nothing new to learn today and nothing more to unpack. Today is simply about celebrating that you made it all the way through.

You let go of something that was weighing on you. You let go of needing things to be perfect. You let go of an old label. You let go of a should. Today is simply about celebrating.

Look how far you have come.

1

You let go of something that was weighing on you.

2

You let go of needing things to be perfect.

3

You let go of an old label that no longer fit.

4

You let go of a should.

5

Today is simply about celebrating.

Today’s activity is simple.

Stand up if you can, and shake. Shake your arms, shake your legs, shake your whole body. Let it feel a little silly.

Shaking is one of the fastest ways your body knows how to release whatever is still sitting in it.

🙌

Shake it all out.

20

Now let your shoulders drop, all the way down.

Take one slow breath and feel the difference between holding and letting go.

Letting Go · Part 5

Today’s Move · Permission Slip

Give yourself permission to choose a treat today.

Whatever that means to you. No explanation needed.

Five Parts, Complete.

You did not just let go of five small things over five days. You practiced a whole new way of relating to what you carry.

See you tomorrow for what’s next.