GRIT in Five

Letting Go · Part 1 of 5

Welcome to part 1 of a 5 part mini series on letting go.

Letting go can involve deep transformational work. That is not what we are going to do here.

The intention behind GRIT in Five is to be more like a daily multivitamin of goodness, small easy actions that really do make a difference.

The next five days are intended to be light and easy, not deep and heavy.

Letting go can be hard because our minds trick us into believing all sorts of weird and wonderful things, like “I won’t let this go because it’s unacceptable.”

Or maybe you even believe that letting go would mean having to like what happened. That is not it at all.

Letting go is realizing that you can’t change it. It happened and if you could change it you would but you can’t.

It is deciding that your peace of mind is more important than holding onto this and that you want to let go and move forward.

What is it that you want to let go?

How does not letting it go feel?

Imagine if you had moved on and let this thing go. What would be different?

What You Just Shared

That took real honesty. Well done for being willing to look at it.

Letting Go · Part 1

Today’s move: notice when you feel agitated. Take a deep breath and say, I am letting this go, my peace is way more important. Then notice what shifts.

Part One, Released.

Come back tomorrow for more on letting go.