GRIT in Five

Food for Thought

Twenty one days ago you started this, and today you are still here. That alone puts you in a small group of people.

Research on New Year’s resolutions found that roughly 23% of people quit within the first week, and around 80% give up within the first month. Only around 8% of people who set a goal actually see it through.

You are not in that group. You are in the small percentage who kept showing up, day after day, for twenty one days straight. That is not luck, that is proof of something real.

Today we are rewiring your brain to look for what actually matters, the showing up, not the outcome. You have never had control over the outcome. You have only ever had control over whether you showed up. And you did.

23%

of people quit on their goal within the very first week.

80%

give up within the first month.

8%

of people who set a goal actually follow it all the way through.

You are in that small percentage. Twenty one days, and you are still here.

🔥

Streak 1 Accomplished

21

Day Streak

You have shown up for yourself twenty one days in a row. That is not luck, that is a habit forming.

You Earned This

You’ve earned an indulgent treat today, guilt free. Whatever that means to you.

Twenty One. Unlocked.

Tomorrow we start noticing how we attach to outcomes.